free self hypnosis downloads

Amazon jungle adventure with Shamanic drumming.

stress anxiety

The best technique for fighting Stress anxiety is meditation with guided hypnotism.

insomnia sleepSleep tight with sweet dreams. Treating insomnia with bed time hypnosis.

Stress, Anxiety, Nervous, Panic...remedy & solution mp3

Tired? Try the mental energy booster

Aggressive full of rage. Stop the bad temper with the relaxing mp3s

River boat journey in spring time ....lapping water, song birds

Tropical beach relaxing journey with a hypnotic guide and special effects.

 

 

Self Hypnosis

What is Self hypnosis therapy? The guided meditation trance sessions have been compiled using highly advanced hypnotic tecniques, producing amazing effects such as various trance stages, meditating states, and deep hypnosis. These deep trance effects are used for implanting useful messages into the subconcious mind such as the correct way to breathe, each breath the same as the one before in perfect rhythm and harmony, breathing in and out the perfect amount of air. Teaching the subconscious mind how to deal with worries and life's problems, and how to overide those deep gnawing old wounds to create new positive happy affirmations.

The three main hypnotic inductive powers for relaxation are:

1. Shamanic Beats

2. Binaural & Isochronic pulses

3. Hypnotic Inductions

The Binaural Beats have been blended into the sounds of the ocean waves, running streams, wind, and bird sounds. The brain waves are generated using a 346 Hz sine wave, played into the right ear and a 339 Hz one, into the left ear, the brain is entrained towards the beat frequency (7 Hz, in the theta range) in mp3.

The sensation of binaural beats originates in the superior olivary nucleus, a part of the brain stem. They appear to be related to the brain's ability to locate the sources of sounds in three dimensions and to track moving sounds, which also involves inferior colliculus neurons. The isochronic pulses work in a similar way but using a difference of two beats, and also designed to produce theta brain waves.  

The Shamanic Rythms have been produced using a 22" shaman rosewood drum. The cycles are produced using 4.5 beats per second (theta) this is the typical traditional rythm used for centuries to transport the shaman healers into deeper realms of conciousness.

The Hypnotic Induction techniques have been blended into the voice using a progresive journey script, nature sound effects, hypnotic music, and tones. Including the powerful hypnotic methods such as Overloading, Reinduction, Ericksonian, Mental Confusion, Mental Misdirectioning, Indirect Suggestions, Multiple Sensorial Stimulation, Anchoring, subliminal hypnosis, and many more powerful methods.

The Contents. Journeys:

There are four types of peaceful hypnotic journeys to choose from to be combined with an affirmation or simply take advantage of the relaxing meditating journeys as they transport your mind into a dreamy world of relaxation and tranquility.

1. The Shaman Rain-forest

2. The Ocean Chant

3. The Mountain Stream

4. The Secret Garden

5. The Affirmations:

6. Stress

7. Anxiety

8. Healing

9. Energy

10. Insomnia

11. Meditation

12. Anger, Rage

 

 

 

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  Anxiety Therapy Stress Relief

Anxiety is a normal reaction to stress. It helps a person to deal with a tense situation. In general, it helps one cope, but when anxiety becomes excessive, and irrational it becomes a disabling disorder, which can be greatly helped with self hypnosis.

Types of anxiety:

  • Generalized Anxiety Disorder
  • Obsessive Compulsive Disorder
  • Panic Attacks and Panic Disorder
  • Social Anxiety / Social Phobia
  • Phobias
  • Separation Anxiety

    Anxiety is a strong nervous feeling, or apprehension, fear, or worry. Some fears phobias and worries are justified, such as to worry about your children, or anticipation an exam. Anxiety interferes with the persons ability to sleep, can cause panic attacks, and numerous other physical symptoms. Anxiety may occur without a cause, or it may occur based on a real situation but exagerated. Severe anxiety can be very serious and stressing, and interfere with one's daily life. The hypnosis sessions will help you to remain totally relaxed and tranquil and learn how to react to stressful situations in a calm correct manner. you will soon be able to confront problems with a more organized and relaxing manner with a calm but responsible attitude. Simple key anchor words are all you need to reach back into a deep relaxing state in seconds where you can see each problem and without worrying and calmly find the solutions. You will soon begin to see the real importance of each stressful situation without any type of exageration. Hypnosis can help you by planting new messages deep into your subconscious mind so that many of your relaxing states will appear automatically. You can also find hundreds of hypnosis downloads at self-hypnosis.org and specific aims such as feminzation or for people wanting to find employment, win a lottery or attract prosperity.

    Anxiety is a normal reaction to stress. It helps a person to deal with a tense situation. In general, it helps one cope, when anxiety becomes excessive, and irrational it becomes a disabling disorder.

  • Here is a list of some symptoms of a panic attack or anxiety:
  • Shortness of breath
  • Dizziness
  • Trembling or shaking
  • Nausea or stomach distress
  • Fear of losing control or going crazy
  • Hot or cold flashes
  • Palpitations or pounding heart

    Chest pain or discomfort

     

    Types of anxiety:

  • Generalized Anxiety Disorder
  • Obsessive Compulsive Disorder
  • Panic Attacks and Panic Disorder
  • Phobias
  • Separation Anxiety
  • Social Anxiety / Social Phobia
  • Anxiety is a strong feeling of nervousness, apprehension, fear, or worry. Some fears and worries are justified, such as worry about your children, or anticipation of taking a test, or an exam. Anxiety interferes with the persons ability to sleep, can cause panic attacks, and numerous other physical symptoms. Anxiety may occur without a cause, or it may occur based on a real situation but exagerated. Severe anxiety can be very serious and stressing, and interfere with daily life.
     

 

self hypnosis downloads

Stress Anxiety Panic

 

anxiety

 

Anxiety therapy

 

Anxiety is a normal reaction to stress. It helps a person to deal with a tense situation. In general, it helps one cope, when anxiety becomes excessive, and irrational it becomes a disabling disorder, which can be greatly helped with self hypnosis.

Types of anxiety:

 

 

 

 

Disclaimer - The self hypnotism services provided are not a substitute for medical care and any information provided are for educational purposes only and is not diagnostically prescriptive in nature. It is advisable that you discuss changes you consider with your medical physician. Paul Clinton is not a medical doctor. The hypnotism sessions are not intended for diagnosis treatment, alleviation, mitigation, prevention or care of any disease of any kind in any way. For any medical problems see your primary care physician.......© 2006-2011 . All the material on this website is protected by International Copyright and Intellectual Property Law and all the text , downloads, mp3s and screenshots are copyrighted. You are not allowed to resale, copy, publish or reprint any of the content, graphics, sound or HTML code.