MEDITATION
Meditation is the Way of the Noble Footpath with correct vision. Correct thought. Correct word. Correct action. Correct existence way. I struggle stairs of the zen meditation and zen meditation and yoga has eight steps, the seventh one, Dyane, is a Meditation. It is practiced in the position of lotus, the crossed legs, and the knees lower that the pelvis. Pelvis tilted ahead, lumbar area put inwards, straight and straight back shoulders shallows; arms and relaxed shoulders, stuck-up nape; chin inwards, squinted eyes; relaxed face, abdominal breathing , lengthening the exhalation for inaudible nose without forcing, with full conscience, all that happens observing without taking part.